What can women eat more during menstruation?
24 years old
2018-06-30
I am now in the menstrual period, and my appetite is very bad. What can women eat more during menstruation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-30Women can eat more during menstruation. Women drink a cup of hot milk with honey before going to bed every night during menstruation, which can reduce or eliminate all kinds of discomfort during menstruation. Because potassium in milk can soothe emotions, and has the effect of reducing abdominal pain, preventing infection, and reducing menstrual blood volume; the magnesium contained in honey can calm the central nervous system and help eliminate women's nervousness during menstruation.6
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