What calcium supplements do osteoporosis patients eat?
58 years old
2018-06-30
I have some osteoporosis and want to supplement calcium in my usual diet. What is better?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30If you want to add calcium, you can eat more tofu stewed fish. Calcium and vitamin D are "gold partners", and tofu is a good source of calcium. The fat in fish contains a small amount of vitamin D. The combination of the two is more conducive to calcium supplementation. In addition, although tofu is rich in protein, it lacks a kind of methionine, which is necessary for the human body. For example, combining tofu with meat and eggs can increase the utilization of protein and improve the nutritional value of each other.6
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