What are the benefits of eating eggs regularly?
32 years old
2018-06-30
Wife, she only eats egg whites instead of egg yolks every time she eats eggs. What are the benefits of eating this way?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30The nutritional value of egg white and egg yolk is different. Egg white contains a lot of water and protein. Egg white protein has extremely rich amino acids, and the composition ratio is very suitable for human needs. This protein has the highest utilization rate in the human body. Egg white protein has a repairing effect on liver tissue damage. The lecithin in egg yolk can promote the regeneration of liver cells, and can also increase the amount of human plasma protein, enhance the body's metabolic function and immune ability. After being digested by the body, lecithin can release choline, which can improve memory. Egg yolks are rich in inorganic salts, calcium, phosphorus, iron and vitamins.4
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