What are the benefits of eating apples regularly?
28 years old
2018-06-30
My favorite fruit is an apple. I eat one every day. What are the benefits of eating apples often?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-30Eat apples often, the body can be healthier. Apples are the best snacks because they are full of sweetness, juicy and rich fiber. Most vitamins and minerals are hidden in its epidermis, such as vitamins A and C, calcium, potassium, folic acid and iron. Therefore, if you peel off the skin, it means throwing away most of the nutrients.6
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