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How do people with kidney yin deficiency adjust?

Male  46 years old 2018-06-30
Recently, I have always been insomnia, even if I fall asleep, I will keep dreaming. The doctor said that I am kidney-yin deficiency, how should I adjust it?

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  • BY Mamie Doris 2018-06-30
    Many people have symptoms of kidney yin deficiency. People with kidney yin deficiency have fever below the waist, especially the soles of the feet are hot and the heart is upset. How much sleep I sleep, sore waist and knees, nocturnal emission. Dizziness, tinnitus, red tongue. The tongue is red, and the pulse is heavy. You can usually eat wolfberry stew, yam, mulberry, turtle, turtle, cuttlefish, black dates, black sesame, black beans, black rice, wolfberry stewed chicken, Polygonum stew, etc.
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