Can I eat mild ice cream for weight loss?
24 years old
2018-06-29
When you lose weight, you are greedy, can you eat light ice cream?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29Light ice cream contains fewer calories than regular ice cream, but it is not a guarantee for weight loss. Half a cup of Haagen-Dazs light ice cream contains 220 calories, which is still more calories than regular ice cream. The taste of light ice cream is biased towards clear eggs, so you are not satisfied if you eat a lot. Can be replaced with soy milk and low-fat milk, they can minimize calories, and their taste is rich in fresh milk, moisturizing, and comparable to ice cream. Rich in fiber, it can eliminate the body's bacterial content and help the body absorb calcium and iron.7
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