Is there any way to supplement selenium?
28 years old
2018-06-29
It is said that selenium is a very important trace element in the human body, I would like to ask what is the way to supplement selenium?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29Selenium supplementation should not be excessive. Food supplementation is the safest and most reliable. The role of selenium in the body is mainly anti-oxidation, which plays an important role in an enzyme that eliminates free radicals in the body. Lack of it may lead to a high incidence of heart disease and cancer, but if you eat too much, it can also cause toxicity. Salts with selenium are now available for sale. Many foods also contain selenium, so no special supplements are needed.7
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