Why is yam especially suitable for spring consumption
23 years old
2018-06-29
Mom always said that eating yam in spring is good for my health. I want to know why eating yam in spring is good?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-29Yam is rich in nutrients, and has the effects of strengthening the spleen and qi. The consumption of yam in spring can prevent liver qi from spleen and damage the spleen in spring; it can nourish kidney and essence, and can enhance human resistance. Use rice to cook porridge, add sugar and steamed mashed yam paste to mix well, it can strengthen the spleen and lungs, nourish kidney and essence, strengthen the body and body. It is very suitable for frail sick and middle-aged and elderly people. The tonic effect is better.7
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