What foods should not be eaten during menstruation?
I have been menstruating for 3 days, and my stomach is still a little painful. Am I eating anything that I should not eat? What foods can't be eaten during menstruation?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29Cheese is the source of dysmenorrhea. Milk, cheese, cream (oil (oil food) food), yeast milk, eggs and other foods will destroy the absorption of magnesium and cause dysmenorrhea. Sugar consumes vitamin B and minerals in the body, and makes people's stomachs more like sugar foods. Alcohol will consume vitamin B and minerals in the body, too much alcohol will destroy the metabolism of carbohydrates and produce too much estrus hormones. High-fat foods are also not suitable for eating. Cows, pigs and lambs are high-fat foods. Excessive consumption will consume a lot of minerals in the body. High-sodium foods High-sodium foods can cause breast tenderness and edema and breast tenderness.3
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