What are the benefits of drinking water before going to bed?
27 years old
2018-06-29
I usually don't drink water before going to bed, I'm afraid I will wake up in the middle of the night. Sister said that drinking water before bed is good, is this true?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29When a person is asleep, the loss of water in the body causes the water in the blood to decrease, and the blood viscosity becomes higher. Drinking some water before going to bed properly can reduce the blood viscosity and thus reduce the risk of cerebral thrombosis. In addition, in the dry autumn and winter seasons, water can also moisturize the respiratory tract and help people sleep better.6
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