Which is more nutritious, yogurt or pure milk?
27 years old
2018-06-29
I like yoghurt and not pure milk. Which of the two is more nutritious?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29Many people think that milk will be more nutritious after being fermented into yogurt. In fact, in terms of nutritional value, the difference between the two is not very big. However, compared with milk, yogurt is easier to digest and absorb, making its utilization of nutrients improved. In addition, most of the sugar contained in milk is lactose, and some adults lack lactase in their digestive juices, which affects the digestion, absorption and utilization of lactose, causing these people to have stomach upset or even diarrhea after drinking milk. "Lactose intolerance", yogurt can be used instead of milk at this time.4
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