Does drinking milk before bed help sleep?
37 years old
2018-06-29
It is said that drinking milk before going to bed can help sleep, is this the case?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29Drinking a cup of warm milk before going to bed helps sleep, because milk contains two hypnotic substances: one is tryptophan, which can promote the secretion of neurotransmitters that make people sleepy- Serotonin; the other is a peptide that has a regulatory effect on physiological functions. Among them, "opioid peptides" can be combined with the central nervous system to exert opioid-like anesthesia and analgesic effects, which makes people feel comfortable throughout the body and help relieve fatigue and Fall asleep. Put the mild milk in a bottle and slowly slide it into your stomach, it will bring you a warm feeling back to your childhood, gently telling you to "relax, everything is fine"5
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