Is soy milk a high calcium food?
30 years old
2018-06-29
Drinking milk has the effect of calcium supplementation, but I have lactose intolerance. My friends suggest that I drink soy milk. Is soy milk a high calcium food?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-29Soy milk is a very good food, but in terms of calcium content, it is far inferior to milk, not twice as bad. This is because the calcium content of soybeans is not too low, but after adding 10 cups of water to grind soy milk, the content is very low. Drinking a glass of soy milk is just eating dozens of beans, which contains very little calcium. The real benefit of soy milk on bones is that it can provide phytoestrogens and reduce calcium loss in menopausal women.5
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