How many eggs should I eat every day?
34 years old
2018-06-29
I eat one egg every morning, how many eggs do I eat every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29Generally, the elderly should eat 1 to 2 eggs every day. Young and middle-aged people, those who are engaged in mental work or light manual work, can eat 2 eggs per day; those who are engaged in heavy physical work and consume more nutrition can eat 2 to 3 eggs per day; Should also eat 2 to 3 eggs.10
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