Will eating too much at night affect sleep?
I have a habit of overeating, especially at night. Will eating too much at night affect my sleep?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29Eat too many greasy or spicy foods such as red meat, spices, cream and spices in the evening. Indigestion, acid reflux or bloating can cause insomnia. Eating too much for dinner or eating too many greasy and spicy foods such as red meat, cheese, and cream can cause indigestion and make it difficult to fall asleep.5
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