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Will eating too much at night affect sleep?

Female  35 years old 2018-06-29
I have a habit of overeating, especially at night. Will eating too much at night affect my sleep?

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  • BY Ina Barton 2018-06-29
    Eat too many greasy or spicy foods such as red meat, spices, cream and spices in the evening. Indigestion, acid reflux or bloating can cause insomnia. Eating too much for dinner or eating too many greasy and spicy foods such as red meat, cheese, and cream can cause indigestion and make it difficult to fall asleep.
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