What kind of cooking method is healthier?
32 years old
2018-06-29
I like to cook soup, but my husband likes to eat stir-fried dishes. What kind of cooking method is healthier?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-29Cook more by steaming, less frying at high temperature. Blanch for 1 minute before cooking to shorten the cooking time, but after two heatings, the vitamin loss will be more. It is best to cook at a low temperature to control the temperature of the food in the pot, which can also reduce the risk of cancer. When processing vegetables, try not to cut them into thin slices, because the thinner the faster the heat, the easier it is to release acrylamide. It is best to cut the vegetables into larger pieces.6
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