How many walnuts should I eat every day?
25 years old
2018-06-29
Eating walnuts is good for my brain. I eat them every day now. How many walnuts should I eat every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29Eat in moderation. Generally speaking, the weight of walnut kernels taken every day should be about 20-40 grams, which is equivalent to about 4-5 walnuts. At the same time, other fat intake should be appropriately reduced to avoid excessive calorie intake.8
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