Is exercise on an empty stomach more conducive to weight loss?
27 years old
2018-06-29
I always go for a run before eating. Is exercise on an empty stomach more conducive to weight loss?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29Many people think that exercising on an empty stomach is harmful to your health, so you should always eat some fruits, energy bars and other snacks before exercising. In fact, taking an appropriate amount of exercise on an empty stomach one or two hours before a meal will be more helpful for weight loss, because in the fasting state, if no new fatty acids enter the fat cells, the body will burn excess fat. This method is especially effective for postpartum obesity.6
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