Is the fish soup broth full of high fat salt without nutrition?
25 years old
2018-06-29
The summer vacation has begun. At home, there are big fish and meat. The family said that nutrition is good. Is this really the case?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29The clear soup of fish and meat contains a small amount of soluble protein, a variety of amino acids, umami peptides, creatine, carnitine and other small molecule nitrogenous substances, as well as potassium and soluble B vitamins, which are very easy to be used by the human body. Indeed, soup is a food with high moisture content, and the protein content usually does not exceed 2％; compared with milk, its mineral content is also far away.5
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