What are the differences in nutrition of eggs?
26 years old
2018-06-29
Eggs are made in various ways, so what are the different nutritional values of different eating methods?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-29Eggs are eaten in various ways, including boiled, steamed, fried, and fried. In terms of the absorption and digestibility of egg nutrition, boiled and steamed eggs are 100%, tender fried is 98%, scrambled eggs are 97%, poached eggs are 92.5%, old fried are 81.1%, raw food is 30%-50% . From this point of view, boiled and steamed eggs should be the best way to eat.2
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