Will the vegetable stir-fry lose its nutrition?
24 years old
2018-06-29
When parents are cooking, they will always be fried at high temperature. They say that some dishes are poisonous if they are not cooked. Is there any basis for this statement?
1 Answer These messages are for reference only
-
BY Penelope Judson 2018-06-29Most nutrients are afraid of high temperature, such as vitamin A, vitamin C, vitamin E, folic acid, biotin, etc. Especially under the conditions of long-term high-temperature frying or frying, most of these nutrients will be destroyed, and carcinogens may also be generated during this process. Therefore, cooking methods such as frying should be used sparingly, and sautéing can shorten the maturation time of the dishes, thereby reducing the loss of nutrients. In addition, adding some onions, ginger, garlic during cooking can play an antioxidant role, which is beneficial to delay and reduce nutrient loss.10
Related Questions
- After the ear fistula operation, the local area is slightly swollen
- After the operation of the ear fistula, the part is slightly swollen, neither red nor itchy, but the part is a little hard, what should I do?
15
1
6
Read More
- What happens to people with colds and hot colds drinking chicken soup?
- What are you doing these days, my mother stewed the pot of chicken soup for me. After drinking it, I feel that the whole person is not good. What will happen to people who have colds and hot colds?
21
1
5
Read More
- What is the role of ginger Jianshui drink?
- I know that ginger decoction can alleviate the symptoms of the early cold, so what other effect?
19
1
7
Read More
- How to eat is good for children's eyes
- The child has watched more TV, and now his eyesight is also affected. I heard that some foods are good for the eyes of the child. What food is good?
15
1
4
Read More
- Carbonated drinks cause calcium loss?
- When I took my son to the hospital for examination, I found calcium deficiency. The doctor told me not to drink carbonated drinks for children. Drinking carbonated drinks is the main reason for calciu
10
1
5
Read More
- What people with bad stomach should pay attention to when eating fruits
- My stomach is very bad, and diarrhea often occurs, but my husband often has constipation. What should people pay attention to when eating fruits when they have bad stomach?
7
1
5
Read More
