Can I lose weight by eating more fruit?
34 years old
2018-06-29
My body is fatter. I think it may be because I eat too much meat. The energy of fruit is very low. Can I lose weight by eating more fruit?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29In fact, fruit is not a very low energy food. Because of its pleasant sweetness, the content of sugar in it often reaches 8％ above, and it is easy to digest monosaccharide and disaccharide. Although fruits contain less calories by weight than rice, the sweetness of fruits often makes people uneasy, and it is easy to eat too much, so the intake of sugar often exceeds the standard.3
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