What are the nutrients of taro?
29 years old
2018-06-29
Recently, I am losing weight. I eat some coarse grains. I usually eat more taro. What nutrients are there in taro?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29Taro is rich in nutrients. Taro is rich in starch and rich in nutrients. Each 100 grams of fresh food contains 91 calories, 2.4 grams of protein, 0.2 grams of fat, 20.5 grams of carbohydrates, 14 mg of calcium, 43 mg of phosphorus, 0.5 mg of iron, 10 mg of vitamin C, 10.09 mg of vitamin B, and 20.04 vitamin B. Mg.4
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