What is the effect of eating fruit before going to bed on the body?
23 years old
2018-06-29
I habitually eat fruit before going to bed, my mother said that this has an effect on the body, what effect does it have?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29It is best not to eat too sweet fruit before going to bed. Although the fruit is good, it is not suitable for eating at any time. Fruits contain more sugar, especially bananas, peaches, and watermelons. It is easy to get fat before eating at bedtime.6
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