Do I need more protein for breakfast?
34 years old
2018-06-29
I like to eat vegetarian food for breakfast, but my husband said that it is impossible to supplement protein. Is it important to supplement protein for breakfast?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-29Supplementing protein for breakfast is very important. The protein that maintains the body's full energy and responsiveness is also indispensable, because the protein-containing breakfast can continuously release energy within a few hours, making us more "hungry". You can choose eggs, beef sauce, square ham, fillet, spicy chicken wings, vegetarian chickpea products and other foods.4
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