What are the benefits of eating soy regularly?
25 years old
2018-06-29
I like to eat soy beans. I usually put some soy beans when I cook. What are the benefits of eating soy beans regularly?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-29Eating soybeans often has many benefits. Soybean protein does not contain cholesterol, and the amino acid type is quite complete; soybean oil is rich in linoleic acid, which is an essential fatty acid required by the body to maintain the normal operation of cells.8
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