Can fruits be eaten as meals?
27 years old
2018-06-29
I heard that the fruit beauty effect is good, I eat it every day, and sometimes even eat it as a meal, is this possible?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29Fruits do not have more benefits than eating more, but they are counterproductive. Fruits are bad for your health. According to Cai Donglian, fruits contain less protein, fat, calcium, and iron. If you eat fruit for a long time, it will definitely cause insufficient intake of protein and fat, resulting in malnutrition and anemia.6
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