Can jujube relieve constipation
33 years old
2018-06-29
I have mild constipation symptoms. If I eat jujube regularly, can it help relieve it?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29Jujube has many functions, mainly containing more dietary fiber, which has a laxative effect. Therefore, eating jujube (the same is true for other fruits and vegetables containing dietary fiber) is helpful to relieve constipation.5
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