Why eat light food when stressed?
28 years old
2018-06-28
Recently, I feel a lot of pressure. My friend said that I should eat light food when the pressure is high. Why?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28You need to eat light food when you are stressed. Among all kinds of food, the high protein and high fat in meat dishes are the ones that put more stress on the digestive system. Brain activity can't consume the food that puts a heavy burden on the digestive system. The greater the pressure, the more you need to eat light food, otherwise you will be drowsy after a meal and affect the study exam.5
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