How should apples be cooked?
36 years old
2018-06-28
My friend said that apples are very nutritious to cook. How should apples be cooked?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28When cooking apples, add enough water to simmer. In order to increase the speed, the apple can be cut into slices and then heated in a microwave for 2 minutes. Decide whether to add sugar and other kinds of fruits according to the type of apple. After the apple is cooked, the content of polyphenols natural antioxidants will increase greatly, which can achieve the effects of lowering blood sugar and anti-inflammatory and sterilization.2
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