What is the nutritional value of corn?
23 years old
2018-06-28
The corn at home is almost ripe and ready to eat. Is there any nutritional value of corn?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29Corn is a food that many people like very much. It is delicious and has high nutritional value. It contains particularly high cellulose, and cellulose can accelerate intestinal motility, reduce cholesterol absorption, and prevent coronary heart disease. In addition, corn also contains a lot of magnesium, magnesium can strengthen the peristalsis of the intestinal wall, and promote the excretion of body waste, which is very beneficial for weight loss.2
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