How much salt do you eat in a day?
40 years old
2018-06-29
It is said that a low-salt diet is necessary for good health. How much salt does each person eat every day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-29Pay attention to low salt in your diet, and eating salt is the enemy of health. It is recommended to eat 6 grams of salt per day in the dietary guidelines, including not only table salt, but also salt in various seasonings. And sweetness often has the effect of alleviating salty taste, letting people eat more salt unconsciously.6
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