Can bananas and yogurt be eaten together?
34 years old
2018-06-29
When eating bananas, add some yogurt to stir, and the taste is also very good. Is this way of eating good?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29Banana and yogurt can be eaten together. Yogurt contains a lot of active lactic acid bacteria, which can improve the intestinal flora and promote intestinal peristalsis, which can relieve constipation and remove "intestinal garbage". Banana is rich in soluble dietary fiber, which can help digestion and regulate the stomach. The strong combination of the two can be described as a "clear bowel weapon."6
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