What are the benefits of vitamin C supplementation?
32 years old
2018-06-29
What are the benefits of supplementing the body with vitamin C, can it play a therapeutic role?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-29Vitamin C supplementation is very necessary, especially in summer, eat more fruits and vegetables rich in vitamin C, help restore skin elasticity and prevent allergic reactions. Fruits such as lemons, oranges, oranges, kiwis, and strawberries are high in vitamin C. Most green leafy vegetables, cabbage, green peppers and other vegetables are rich in vitamin C.5
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