Can drinking vegetable juice improve exercise ability?
I usually have the habit of exercising, can drinking vegetable juices improve my exercise ability?
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BY Mamie Doris 2018-06-28In a recent study, cyclists drank beet juice or placebo for six consecutive days. In the following day, they rode for 1 hour and then raced for another 10 kilometers. Athletes who drank beet juice ridden faster than those who took placebo, and they consumed less oxygen during the experiment. The researchers claim that nitrate intake by athletes from beet juice improves their exercise capacity because nitrate can indirectly increase blood flow.9
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