How do vegetarians prevent fatty liver?
48 years old
2018-06-28
I heard that vegetarians also get fatty liver, and my aunt is a vegetarian. Want to know how vegetarians can prevent fatty liver?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Vegetarians also get fatty liver. Vegetarians who want to prevent fatty liver should pay attention to ingesting high-quality protein and fat from food to increase satiety and meet nutritional needs. Avoid eating too many refined carbohydrates, such as white rice, white bread, steamed buns, buns, noodles, biscuits, cakes, desserts, etc. These foods are not full, it is easy to eat too much and lead to excessive calories , Producing fatty liver.8
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