What are the health benefits of eating nuts often?
26 years old
2018-06-28
I especially like to eat nuts, sunflower seeds, peanuts, pine nuts, etc. So what effect does regular consumption of nuts have on the body?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28After being rich in rich nutrients, it is good for the body to eat regularly. Nuts are rich in vitamin E, potassium and magnesium content is particularly high, trace elements are particularly rich, and the quality of the oil contained is also good. Replacing other oily foods with a spoonful of nuts every day is good for reducing the risk of heart disease, controlling blood pressure, preventing brain aging, and improving bowel function.6
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