What fruits are good for me after a meal?
42 years old
2018-06-28
I like eating fruits after meals to quench my thirst. I heard that fruits have a period of time. Which fruits are good for my body after eating?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Should choose after a meal: pineapple, papaya, kiwi, orange, hawthorn fruit is good for the body: the pineapple protease contained in pineapple can help digest protein, supplement the lack of digestive enzymes in the body, and enhance digestive function. Papaya enzymes in papaya can help the body decompose meat protein, eat a small amount of papaya after a meal, have a certain effect on preventing gastric ulcer, gastroenteritis, indigestion and so on. Kiwi, orange, hawthorn, etc., are rich in a large amount of organic acids, which can increase the activity of digestive enzymes, promote the decomposition of fat and help digestion.3
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