Does apple have the medicinal effect to lose weight?
25 years old
2018-06-28
I have been dieting to lose weight, and eat less fruit. My friend said that I can eat apples to lose weight. Does apple have the medicinal effect to lose weight?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Apple has the medicinal effects of weight loss: Apple is good for health. It is rich in antioxidants and can reduce the risk of certain cancers and chronic diseases. In addition, the fiber in apple can effectively reduce cholesterol, help reduce calories and help lose weight. An apple of no small size contains only 60 to 100 kilocalories, no fat and no sodium. For MM who is losing weight, it is no better food. Apples are high-fiber and low-calorie foods. It is not easy to eat apples and it is not easy to have hunger and less calorie intake, which helps to lose weight.7
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