Is the food badly cooked?
29 years old
2018-06-28
My mother cooked the food every day before eating it. It was said to be easy to chew, but is it cooked too bad?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Eat only if you cook the food badly, and you will lose a lot of nutrients, especially vitamin B12. This vitamin is "fear of heat" and will be decomposed after heating to 100℃ for 30 minutes or 120℃ for 15 minutes. Some elderly people will have symptoms such as neurological abnormalities due to lack of this vitamin.4
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