Can fruits be eaten as staple food?
28 years old
2018-06-28
Recently, in order to lose weight, I always eat fruit as a staple food, but can fruit be eaten as a staple food?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Fruit cannot be a staple food. Although fruits contain many vitamins and sugars, they lack the protein and certain trace elements that the human body needs. Long-term use of fruit as a staple food. It will cause the human body to lack protein and other substances. Over time, nutrition will be unbalanced and even cause diseases.7
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