Which is the best way to cook fish and shrimp?
28 years old
2018-06-28
I often eat fish and shrimp, but I still don’t know which cooking method is the best?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Of all the cooking methods, steaming is the healthiest, the cooking temperature is lower and the oil is less, it can well protect most of the nutrients in the fish meat from being destroyed; boiled or stewed, some of the nutrients in the fish may be lost in the soup water The grilling temperature is higher, it is easy to produce harmful substances, and the amount of oil used for grilling fish is also a lot, destroying the healthy characteristics of low-fat fish. .5
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