Can eating more nuts fight aging?
45 years old
2018-06-28
I feel that my body is not as good as before. My friend told me that eating more nuts is good for my health. Can eating more nuts fight aging?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Eating more nuts can resist aging: nuts can enhance the body's immune system and is one of the best foods for reducing stress and fatigue. This is because nuts are rich in antioxidants such as vitamin A, vitamin C, and vitamin E. These antioxidants can inhibit free radicals in the body, thereby protecting the body's immune system and effectively preventing premature aging. In addition, nuts contain large amounts of linoleic acid, linolenic acid, phospholipids, and choline, which can maintain the vitality of brain cells and delay the aging of brain cells.5
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