Can I eat fruit in the morning?
27 years old
2018-06-28
I get a little hungry in the morning. I bought a banana at home and thought about eating some satiety. Can I eat fruit in the morning?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28Some fruits are inedible. For example, bananas contain a large amount of magnesium in addition to potassium to help sleep. If consumed on an empty stomach, the magnesium content in the blood will suddenly rise, and magnesium is one of the sensitive elements that affect heart function One. Avoid eating pineapple on an empty stomach: pineapple contains strong enzymes, which can hurt the stomach when eaten on an empty stomach. Its nutrients must be better absorbed after eating.7
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