Can cherries be eaten before going to bed at night?
26 years old
2018-06-28
I'm so hungry after get off work tonight. I went to the fruit shop to buy a pound of cherries and came back to eat it for supper. Is this okay?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Cherries taste sweet and sour, and can play a good hunger-filling effect. More importantly, the melatonin contained in cherries helps people fall asleep faster. A study published in the Journal of Medicinal Foods shows that cherry juice with a sour taste can help treat insomnia.5
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