How many eggs are better to eat every day?
49 years old
2018-06-28
I'm pregnant and have more than one friend. I eat eggs every day, so how many should I eat a day?
1 Answer These messages are for reference only
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BY Ina Barton 2018-06-28The recommendations of the healthy diet guidelines are that it is not advisable to eat more than three egg yolks per week, protein is not limited to this, and should not consume more than 300 mg of cholesterol per day. It turns out that protein does not contain fat or cholesterol and is a food close to pure protein, so protein intake is not as restricted as egg yolk.2
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