What are the benefits of eating plum?
29 years old
2018-06-28
I like to eat plum, especially after eating, what are the benefits of eating plum?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28The benefits of eating plum are: 1. Plum helps the blood acid-base balance in the body. People with heavier liver should eat more plums, not only can reduce liver fire, but also can help digestion of spleen and stomach, nourish the liver; people with irritability, eat a few plums a day, can maintain a happy mood. 2. Plum plum is rich in organic acids and minerals. Its calcium content and iron content are several times more than bananas, it is a rare health food. 3. Plum plum can also promote the secretion of salivary glands and gastric juice glands, so it can relieve thirst. 4. Sour plum can stop vomiting when traveling out of motion sickness and treat halo, and can help sober up when drinking too much.5
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