What are the consequences of excessive salt intake?
30 years old
2018-06-28
When I cook, I like to add more salt for cooking. What will happen if I consume too much salt every day?
1 Answer These messages are for reference only
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BY Mamie Doris 2018-06-28Putting more salt in cooking has a great effect on the body. The standard issued by the World Health Organization is that the daily salt intake per person does not exceed 6 grams, and the standard issued by the Chinese Nutrition Society is that the daily salt intake per person does not exceed 10 grams, but the current daily salt intake per person in China The amount reaches 15-20 grams, the salt intake is more. The high salt intake will directly lead to chronic diseases such as hypertension.5
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