How to match food to eat healthy?
26 years old
2018-06-28
We eat three meals a day, how can we match food to eat healthy?
1 Answer These messages are for reference only
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BY Penelope Judson 2018-06-28Usually, our staple food can choose pasta and rice. In addition to carbohydrates, protein and fat are also indispensable. If our staple food chooses stuffed food, then the stuffing should be best with meat and vegetables. If we eat rice alone or not When stuffing rice noodle products, it should be eaten with meat or soy products, but also with vegetables, so that protein, fat and dietary fiber are guaranteed.2
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