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What can osteoporosis patients eat?

Male  56 years old 2018-06-28
The mother was found to have osteoporosis, and the doctor did not prescribe any medicine, so she went back and paid attention to it. What do you want to give to the mother?

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  • BY Mamie Doris 2018-06-28
    Patients with osteoporosis need a balanced diet rich in calcium and vitamin D. Calcium is very important, and vitamin D contributes to the absorption and utilization of calcium, so both are required. In general, premenopausal women and men before the age of 70 need 1,000-1,200 mg of calcium per day, while postmenopausal women and men over 70 years of age need to consume 1200-1500 mg of calcium per day.
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